SHATTERING THE ANABOLIC WINDOW
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SHATTERING THE ANABOLIC WINDOW
Do you reach for a protein shake right after you finish a workout? Then, read on. It has been a tradition for decades to take protein immediately after working out and while in the “anabolic window”. Anything between 60 minutes and 90 minutes post-exercise is considered the best time to consume protein. However, could there be more to…
Scrape Salad 