protein
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SHATTERING THE ANABOLIC WINDOW
Do you reach for a protein shake right after you finish a workout? Then, read on. It has been a tradition for decades to take protein immediately after working out and while in the “anabolic window”. Anything between 60 minutes and 90 minutes post-exercise is considered the best time to consume protein. However, could there be more to…
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Best Protein Powders For Muscle Gain 2024
Muscle Growth: Choosing the Best Protein Powders In 2024 Personally, I feel that when everybody is just starting the first thing that comes to mind is “What powder should I get?” Well, let me save you some time because I have already done all the work for you. I have put together a comprehensive guide for you…