brazilian jiu-jitsu
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6 Strength Exercises for Brazilian Jiu Jitsu
Strength training improves outcomes in Brazilian jiu-jitsu (BJJ), but which strength exercises can yield optimal results? For optimal results, adhere to the specific principle and engage in exercises that closely mimic the actions and characteristics of the sport. It is assumed that Brazilian jiu-jitsu is predominantly done on the ground, making it necessary for an…
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